Feel Safe
Feel Good
Feel Confident
Practical Martial Arts - Effective Self Defense
Achievable Fitness - REAL CONFIDENCE!
Practical Martial Arts - Effective Self Defense
Achievable Fitness - REAL CONFIDENCE!
What We Offer:
Class schedule preview
Kids / Teen Classes: Mon, Wed, Fri 4:15-5:15pm (Fri extends to 6pm for higher ranks)
Cardio Kickboxing & Friday Fitness Class: Mon, Wed, & Fri 6-6:45pm
Friday Fitness Class: Fri 6-6:45pm
Muay Thai Kickboxing Class: Tues & Thurs 6-7:00pm, Sat 12:30pm*
Submission Grappling Class: Tues & Thurs 7-8:00pm, Sat 12:30pm*
*Sat class resumes 09/12
Personal Training / Injury Rehab: Contact us to schedule a FREE consultation.
Self Defense Workshops: Saturdays 9/12 - 12/5, 12 - 1:30pm (No class on 9/26, 10/3, 10/31, 11/28)
Sparring Saturday: Saturday Oct 31st, 12noon to 1:30 WEAR YOUR COSTUME!
Who Our Classes are For:
Everyone!!
From beginners to advanced we have all types of members.
Many come here to feel safe, get stronger, or learn how to defend themselves.
People come to us because they want real skills & a great workout.
We specialize in Beginners and Women's training!