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Cardio Kickboxing
A high-energy, no-contact workout designed to burn calories and relieve stress. Whether your goal is to stay in shape or lose weight, this class can do it all. We combine punching, kicking, bag work, weights, cardio, and stretching in a welcoming, go-at-your-own-pace environment.Open to ages 15 and upCardio Kickboxing
Schedule: Monday/Wednesday/Friday at 6 pm
Muay Thai & Dutch Kickboxing
A blend of Muay Thai and Dutch Kickboxing for those interested in real striking arts. This class covers punches, kicks, knees, elbows, clinch work, dirty boxing, footwork, sweeps, and optional sparring. Strength training and conditioning are built into the program.Open to ages 15 and upMuay Thai & Dutch Kickboxing
Schedule: Tuesday/Thursday at 6:00 pm, Saturday at 1:00 pm
Grappling
Learn a mix of Freestyle (Catch) Wrestling, Brazilian Jiu-Jitsu, and Judo for an all-around ground game. This program includes throws, sweeps, submissions (arm locks, leg locks, chokes), transitions, escapes, and live sparring (rolling). Classes are offered with and without a gi.Open to ages 15 and upGrappling
Schedule: Tuesday/Thursday at 7:00 pm, Saturday at 1:00 pm
Kids Martial Arts (Ages 7–17)
Structured, fun, and disciplined. This program focuses on movement, focus, respect, and building confidence in kids and teens. Classes are engaging, hands-on, and great for kids new to martial arts or looking for an outlet.Open to ages 7 and upKids Martial Arts (Ages 7–17)
Self-Defense Workshops
Open to all ages and perfect for families, these free classes are designed to build practical self-defense skills in a safe and supportive space. We cover everything from basic striking and escape techniques to defending yourself while pinned and using everyday items as improvised tools. Each workshop is customized based on current concerns or trends.Participation optional – you can observe or jump inSelf-Defense Workshops
Personal Training & Weight Loss Challenges
Custom programs designed around your personal goals — from strength and cardio training to nutrition, flexibility, and rehab. Options include fully online coaching or hybrid training with 1–2 in-person sessions per week. Includes customized workouts, weekly schedules, and progress tracking.Contact us for a personalized planPersonal Training & Weight Loss Challenges
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