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Kids Martial Arts (Ages 3–17)
Kids Martial Arts (Ages 3–17)
Wu Xing Do is a unique blend of Traditional & Modern Martial Arts
with a focus on building a practical foundation for Real World Self-Defense.
In our class, kids will never feel intimidated or bullied.
We understand that everyone is unique and design our training around this knowledge.
The kids are encouraged to develop their skills to truly show their personality for better growth.
2 Classes based on age are available:Monday/Wednesday/Friday: 4:15p-5:15p (ages 5+)Monday/Wednesday: 3:45p-4:15p (ages 3-5y, start date TBD)The younger age class is designed to get the kids ready for the full class once the are old enough. Both classes are Belt ranking programs so the students can see their progression.
Cardio Kickboxing
A amazing workout designed for you to get stronger, burn calories and relieve stress. Whether your goal is to stay in shape, lose weight, gain strength, this class can do it all. We combine punching, kicking, bag work, cardio, and stretching in a welcoming, go-at-your-own-pace environment. You choose the intensity you want to go, this is especially great for those rehabbing a injury or just getting back into working out after a long layoff.Added bonus: Great way to burn off the stresses of the day.Open to ages 13 and upCardio Kickboxing
Schedule: Monday/Wednesday/Friday at 6 pm
Friday Strength & Conditioning Class
Every Friday our class will give you an awesome workout using multiple Strength & Conditioning Training routinesKettle Bells, Medicine Balls, Free Weights & BodyweightOpen to ages 13 and upFriday Strength & Conditioning Class
Schedule: Friday at 6 pmFriday Class is included with the Cardio Kickboxing class or can be a stand alone class
Muay Thai & Dutch Kickboxing
A blend of Muay Thai and Dutch Kickboxing for those interested in the striking arts. This class covers punches, kicks, knees, elbows, clinch work, dirty boxing, footwork, sweeps, and Sparring (optional). Strength training and conditioning are built into the program.Open to ages 14 and upMuay Thai & Dutch Kickboxing
Schedule: Tuesday/Thursday at 6:00 pm, Saturday at 12:00 pm
Submission Grappling
Learn a mix of Freestyle (Catch) Wrestling, Brazilian Jiu-Jitsu (BJJ), and Judo for an all-around ground game. This program includes submissions (arm locks, leg locks, chokes, etc.), transitions, escapes, takedowns and live sparring (rolling). Classes are Gi or NO Gi based on your preference.Open to ages 14 and upSubmission Grappling
Schedule: Tuesday/Thursday at 7:00 pm, Saturday at 12:00 pm
Self Defense Workshops
Open to all ages and perfect for families, these classes are designed to build practical self-defense skills in a safe and supportive space. We cover everything from basic striking and escape techniques to defending yourself while pinned down on the ground and using everyday items as improvised weapons & tools. Awareness and confidence building are a big part of our class.Each workshop is customized based on current concerns.Participation optional – you can observe or jump inSelf Defense Workshops
Personal Training - Injury Rehab - Weight Loss Challenges
Custom programs designed around your personal goals — from strength and cardio training to nutrition, flexibility, and injury rehab. Options include fully online coaching or hybrid training with 1–2 in-person sessions per week. Includes customized workouts, weekly schedules, meal plans and progress tracking.Contact us for a personalized planPersonal Training - Injury Rehab - Weight Loss Challenges
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